Daily Calorie Calculator
Calculate your daily calorie needs based on age, gender, weight, height, and activity level using the Mifflin-St Jeor equation. Perfect for weight management, fitness planning, and nutrition tracking.
Calculate Calorie Needs
How to Use
- Enter details: Gender, age, weight, height
- Select activity: Choose your exercise frequency
- Get calories: See maintenance, loss, and gain targets
Understanding Results
BMR: Calories burned at rest
Maintenance: Eat this to maintain weight
Loss: Eat this to lose ~0.5kg/week
Gain: Eat this to gain ~0.5kg/week